Sparring Skills Technique

Our philosophy is to go lighter and give ourselves the chance to apply the technique or exercises worked through the weekly classes rather than to go hard. With this methdology, everyone improves much faster and it allows us to drill instead of focusing on getting hurt. We use proper gear (gloves, shin guards, mouth guard, groin protector) when we meet to spar. Amateurs, professionals, men and women work together under a controlled and respectful environment.

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