Our Courses

  • Bag and Conditioning

    Circuit training includes alternating rounds on the bags and strength training/agility exercises.

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  • Muay Thai Technical

    We gear up with shin guards and gloves to work on specialized drills such as attacking, blocking and proper movement.

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  • Focus Mitts and Thai Pads

    We partner up to practice combinations and learn proper technique.

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  • Mixed Martial Arts (MMA)

    This course will provide an overview of martial arts.

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  • Sparring Skills Technique

    Our philosophy is to go lighter and give ourselves the chance to apply the technique or exercises worked through the weekly classes rather than to go hard.

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