Bag and Conditioning
Circuit training includes alternating rounds on the bags and strength training/agility exercises.
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Muay Thai Technical
We gear up with shin guards and gloves to work on specialized drills such as attacking, blocking and proper movement.
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Focus Mitts and Thai Pads
We partner up to practice combinations and learn proper technique.
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Mixed Martial Arts (MMA)
This course will provide an overview of martial arts.
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Sparring Skills Technique
Our philosophy is to go lighter and give ourselves the chance to apply the technique or exercises worked through the weekly classes rather than to go hard.
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